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Want to give your muscles a wake-up call? The Physical Autonomy Curriculum is made up of the 4 programs most recommended by our coaches. These programs work together to help you get stronger, move better, and feel more confident in your body in any activity. You'll learn how to build functional strength, develop agility that carry over to daily life, and fix restrictions that come with the stiffness most people suffer from. Which programs are included? You'll get... 1) Elements - Foundational mo
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