The best movement for better posture starts with the form of the Table Top, check it out and then check out WeShape to try it for free and get more movements like this, just click here: https://weshape.click/fb-weshape-quiz-040223FBMF | WeShape
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Good joint mobility supports good movement patterns - but they aren’t the same! 📌If you want to access fluid, controlled, efficient movement that give your body the most benefits, you’re going to need both good joint mobility and effective movement patterns. Good mobility means your joints have enough range of motion to do what you want to do, and that you can actively control your ranges of motion. Effective movement means you have lots of movement options AND that your body uses efficient and
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Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
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