Why you should always tap... Ankle locks target the small joints and ligaments of the foot and lower leg. By controlling the opponent’s leg and applying pressure through the foot and ankle, the hold forces the joint past its normal range of motion. What makes them risky? • The ankle’s supporting ligaments are small and vulnerable • Damage can occur before the athlete feels intense pain • A fully applied lock can lead to tendon tears, fractures, or long-term instability That’s why you’ll see figh
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Why you should always tap... Ankle locks target the small joints and li…
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FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
𝗔𝗻𝗸𝗹𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆 𝗦𝗲𝗿𝗶𝗲𝘀 𝗣𝘁.𝟭 – 𝗦𝗽𝗿𝗶𝗻𝗴 𝗔𝗻𝗸𝗹𝗲 𝗜𝗦𝗢 𝗛𝗼𝗹𝗱 🦵 The Spring Ankle Iso Hold is an essential drill for building ankle stiffness, strength, and tendon resiliency — all essential qualities for youth athletes who run, jump, change direction, accelerate, and decelerate. 💡 Why perform the Spring Ankle ISO? Holding these positions under tension strengthens the ankle, knee and hip at joint-specific angles. Isometric holds in deep positions safely strength
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𝗔𝗻𝗸𝗹𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆 𝗦𝗲𝗿𝗶𝗲𝘀 𝗣𝘁.𝟭 – 𝗦𝗽𝗿𝗶𝗻𝗴 𝗔𝗻𝗸𝗹𝗲 𝗜𝗦𝗢 𝗛𝗼𝗹𝗱 🦵 The Spring Ankle Iso Hold is an essential drill for building ankl…
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FacebookInner Athlete
UNBREAKABLE LOCK! 🔒 Gaurav Khatri’s Elite Ankle Hold on Pankaj Mohite | Puneri Paltan Practice
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