VATA • Favour a warm, nourishing breakfast like oats, stewed apple, lightly spiced porridges. • Gentle grounding movement: Vata-balancing yoga, soft dancing, or joint rotations. • Keep the morning spacious and quiet. Avoid rushing and let the day unfold gently. PITTA • Wake at a steady, natural rhythm (no harsh alarms.) Rise softly, like dawn spreading across the sky. • Begin with slow breaths and a short meditation to settle the mind and cool the inner fire. • Move without intensity: Pitta-bala
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En Ayurveda, chaque aliment porte des saveurs (rasa) qui agissent directement sur le corps, l’esprit et les doshas (Vata, Pitta, Kapha). Pour une alimentation harmonieuse, on cherche à intégrer ces 6 saveurs au cours d’un même repas : Sucré (Madhura) – nourrit, apaise, régénère Acide (Amla) – stimule la digestion, réchauffe Salé (Lavana) – hydrate, favorise l’absorption Amer (Tikta) – détoxifie, clarifie l’esprit Piquant (Katu) – active le feu digestif, réchauffe Astringent (Kashaya) – resserre,
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Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
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“Discover the power of Ayurveda! 🌿 Did you know there are 80 types of Vata imbalances, 40 types of Pitta, and 20 types of Kapha? These imbalances can affect everything from your mood to your digestion. In this reel, we dive into: ✅ The symptoms of Vata, Pitta, and Kapha imbalances ✅ Simple lifestyle changes to restore balance ✅ Foods and yoga practices that align with your dosha for online yoga classes visit www.akashyog.com or WhatsApp on 9079331986 Find out which dosha might be out of balance
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