📣 Adaptive Exercise Highlight – Bodyweight Aerobic Progress Today I’m spotlighting a throwback video of my clients John and Brian working through a sequence of bodyweight aerobic movements — High Knee Marches, Step-Ups with an alternating High Knee raise, and Frog Squats. These movements might look simple, but each one builds coordination, endurance, balance, and confidence. To support them, I’m: Providing tactile cues to help initiate motion and guide body position Using visual supports to sho
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📣 Adaptive Exercise Highlight – Bodyweight Aerobic Progress Tod…
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Improve your balance, stability, & gait with these beginner at home exercises. Full routine 👉 https://youtu.be/o07YX-UDeGE?si=JUuzIhXnUmkm3jgS #Athomefitness #adaptivefitness #beginnerworkout #athomegym #amputeefitness | Adaptive Amputees
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Improve your balance, stability, & gait with these beginner at home e…
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Exercising my upper body is a must but also working on the muscles in my lower extremities is very important even if part of my leg is missing moving it helps with blood circulation. Exercises make my body feels better #adaptivefitness #fblifestyle #inspiration | Marcela Marañon - The Journey of a Brave Woman
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Exercising my upper body is a must but also working on the muscles i…
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How to build core strength for kids 👋 ✅ Build strength through active play. Kids build core and big joint strength through active play that challenges their bodies 👏 ✅ Our hands on the ground gives lots of sensory input and feedback, this encourages our body to make postural adjustments and to make strong mind muscle connections 🧠 ✅ Movements like this encourages alternating arm movements, this is essential for building my coordination for running and play 😢 Apologies for the kids that are u
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Adaptive athlete and trainer Amy Bream shares 4 key tips every amputee should know to improve gait use your own prosthesis better and build confidence. She says: 1. Core engagement: learn how to use your core in exercise and life outside the gym 2. Proprioceptive exercises: improve balance and bodily awareness 3. Strengthen and use your adaptive side as much as possible 4. Gradually increase your body’s tolerance to sweat in the socket 🎥: onelegtostandon/IG #AmputeeCoalition #AmputeeStrong #Amp
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Looking back at some older training videos always reminds me why ad…
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