21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
10 Minute Meditation for Deep Relaxation
10:11
10 Minute Meditation for Deep Relaxation
873.9K viewsApr 1, 2021
YouTubeGreat Meditation
Standing Morning Workout (10 MIN) - Beginner Friendly
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
5.6M viewsAug 15, 2020
YouTubeGoodful
30 min Evening Yoga for Flexibility - STRETCH & RELAX
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
Interval Training - 10 Minute Walk at Home Routine | Fitness Videos
10:50
Interval Training - 10 Minute Walk at Home Routine | Fitness Videos
5.4M viewsOct 4, 2017
YouTubeWalk at Home
10 Minute Meditation for a Calm Mind
10:24
10 Minute Meditation for a Calm Mind
145.8K viewsAug 23, 2021
YouTubeGreat Meditation
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
15:29
Best Morning Meditation | 15 Minutes To A Perfect Day
1.2M viewsJan 6, 2021
YouTubeBoho Beautiful Yoga
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
280.8K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
1M viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
774.4K viewsOct 30, 2016
YouTubeMindful Breaks
14:07
Daily Calm Live Stream: Comfort and Care
311K viewsApr 10, 2020
YouTubeCalm
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
12:16
10 Minute Energising Morning Qigong Routine To Start Your Day
200.2K viewsMar 30, 2021
YouTubeQigong with Kseny
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
9.2M viewsNov 7, 2019
YouTubeYoga with Kassandra
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
376.4K viewsMay 8, 2020
YouTubeMichelle Kenway
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
695.2K viewsOct 16, 2018
YouTubeThe Mindful Movement
15:22
Easy Guided Meditation for Beginners - 15 min Meditation for …
1.2M viewsMay 9, 2017
YouTubeYoga with Kassandra
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
754.7K viewsAug 25, 2018
YouTubeQigong with Kseny
13:52
10 Minute Easy Morning Qigong To Feel Good
36.3K viewsAug 10, 2021
YouTubeQigong with Kseny
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.1M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
10:10
10 Minute Morning Yoga For Beginners Full Body Stretch
2.1M viewsFeb 17, 2020
YouTubeYoga With Bird
10:36
10 Minute Relaxing Guided Meditation for Beginners | The Bo…
57.7K viewsOct 16, 2018
YouTubeThe Body Coach TV by Joe Wicks
10:09
A Ten Minute Guided Meditation to Clear Your Mind
3.5M viewsAug 6, 2020
YouTubeGreat Meditation
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
2M viewsMay 2, 2021
YouTubeMindfulPeace
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
7M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
11:10
Raise My Vibration Energy Positivity Abundance 10 Min Morning Medit…
1.8M viewsAug 19, 2020
YouTubeProgressive Hypnosis
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