CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
10:37
YouTubeHealthifyMe
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
CARDIO WORKOUT FOR BEGINNERS From Home | Cardio Workout No Equipment | Lockdown Workout| HealthifyMe This FULL BODY WORKOUT AT HOME from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements with a focus on the entire body and get fit and ...
6.6M viewsApr 22, 2021
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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