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Deepsikha Jain on Instagram: "Whole or Ground flax? Which is better? If you have been consuming whole flax, it will be very tough to digest and heavy on the gut to break down. Hence its better to ground raw flax and then consume to make the nutrients bio available . #healthy #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #explore #fitness #diettips #nutrition #nutritiontips #nutritionfacts"
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My husband was prediabetic and these are some of the meals I made to help reverse his diagnosis. We are working with a dietician to help curate meals, subbing ingredients and figuring out what he can and can not eat. Initially, she put him on a paleo diet and now, he has switched over to keto but often goes back and fourth between the 2 diets. 1. Teriyaki Salmon with avocados and roasted veggies 2. Spring rolls with almond butter dipping sauce 3. Galbi (Korean marinated short ribs), mung bean so
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How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category:
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