Yoga Lying Down HIP OPENERS 🧘‍♀️ Beginners to Advanced 🧘‍♀️ Level 3 of 8 (Straddle Splits)
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Straddle lift to Flying Splits – a fun way to build compression! ➡️ Glide your heels backward as you straighten your arms to create space and maintain forward momentum. ➡️ Lift your hips and legs off the floor using your core and hip flexors to draw your knees toward your chest. ➡️ Straighten your arms and protract your shoulders to give your legs space to pass through. ➡️ Bend your elbows as you send the leg back so your weight stays balanced between your upper and lower body, look forward. Flo
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