Resistance Training Examples

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Hom

Want to fix rounded shoulders, slim your back, and get rid of stubborn arm flab — all from home? 💪 In this quick resistance band workout, I’ll show you 4 simple but powerful moves that open up tight shoulders, sculpt a toned back, and make your arms look leaner and more defined. No gym, no heavy equipment — just one resistance band and ...

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