Eccentric exercises
0:23
YouTubeOhio State Wexner Medical Center
Eccentric exercises
In an eccentric exercise, your muscle stays contracted while lengthening. It’s the downward motion of a bench press, biceps curl or squat. It’s the most efficient form of strength training. In this example, an Ohio State University Wexner Medical Center physical therapist demonstrates how to get the most out of the downward motion of a ...
87.7K viewsAug 16, 2016
Shorts
Benefits of Eccentric Training
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Benefits of Eccentric Training
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Eccentric hamstring training in athletes
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Eccentric training Benefits
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
FacebookClassical Stretch
389 views2 weeks ago
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
FacebookEssentrics Workout
747 views2 weeks ago
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
FacebookMiranda Esmonde-White
226 views2 weeks ago
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Eccentric training Examples
Why? Eccentric training allows you to produce more force than concentric reps, making it a powerful tool for building the strength needed to eventually perform full pull-ups. Add a weight belt once bodyweight descents become too easy and keep progressing the overload. And if you found this useful please like and follower for more evidence based tips! | Julian Dias Performance
Why? Eccentric training allows you to produce more force than concentric reps, making it a powerful tool for building the strength needed to eventually perform full pull-ups. Add a weight belt once bodyweight descents become too easy and keep progressing the overload. And if you found this useful please like and follower for more evidence based tips! | Julian Dias Performance
FacebookJulian Dias Performance
111 views2 weeks ago
19K views · 661 reactions | 2 Up 1 Down Eccentric Training For...
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19K views · 661 reactions | 2 Up 1 Down Eccentric Training For...
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