Standing Pilates 1 | Team Body Project
Standing Pilates 1 | Team Body Project
Nov 19, 2020
teambodyproject.com
The Power of Focus: Deep Dive with the Pilates Ring! ⭕️✨ Forget complicated setups—sometimes the most profound work comes from the simplest tools! This Mat Pilates flow is slow, deliberate, and entirely purposeful, thanks to the incredible focus of the Pilates Ring. It’s amazing how this one, accessible prop forces you to instantly zero in on purposeful movement, breath, and deep connection. The Ring isn’t just resistance; it’s a guide that ensures you engage exactly where you need to. Ready for
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14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
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Elegance Meets Empowerment ✨ There’s nothing quite like the timeless grace of Classic Pilates. It’s more than just movement; it’s a profound connection to your body. In this reel, I’m taking a classic Reformer sequence and leveling it up with the Pilates Ring. This isn’t just about adding challenge – it’s about deepening engagement, finding new precision, and truly sculpting a body you love from the inside out. Classic Pilates speaks directly to that burning desire to feel strong, poised, and co
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