The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Dietitians explain how the new trend of increasing your fibre intake can help in areas from weight loss to cancer prevention.

Celebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers a green juice with spinach and ginger. Sara Ali Khan opts for ...

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Dr Ducu Botoaca, who has a central London aesthetics clinic, told the MailOnline that he has seen a worrying increase in ...

From dietary changes to fitness routines, here are some simple yet effective tips that helped Bhumi achieve her weight loss ...

Former The Only Way Is Essex star Gemma Collins is said to be close to signing a big money deal which could see her return to ...

Tammy Slaton danced and shared a message about confidence in a new TikTok video. Slaton recently had skin removal surgery ...

In a recent interview, Kapil Sharma's fitness trainer - Yogesh Bhateja opened up about how he trained the actor and comedian.