Someone can appear (and be) resilient while struggling internally, making it harder to recognize when they need help. In fact ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

When grandparents are alienated from their grandchildren, the pain is intense. Even seeing a friend share photos of their ...

Many educational organizations offer programs to attain employment, but few focus on the motivational and emotional skills ...

A persistent inability to write is a common problem, and one that bedevils students, journalists, and others who must produce ...

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

After a major medical procedure with a long and lonely recovery, I asked 5000 people in my social network for support. How ...

Psychologists have long debated how much personality shifts over time. Research suggests that while people can grow and ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...