“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

You've heard of exercise snacking—stretch snacking is just as effective ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...