Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety ...

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it ...

An artist receiving long-overdue recognition reflects on the motifs of circles and numbers that have inspired her all along ...