Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

2. Sissy squat The name might suggest otherwise, but this bodyweight exercise is not for the faint-hearted. What’s great about it is that you don’t need equipment for it either, just a stable ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...