Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Mindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Science can explain why your plants will die without water. Even the old man, the Saguaro cactus, needs a little bit. Science ...

A meditation on the word ‘just’ and the downtown Neiman’s. Today in the Dallas Morning News, there appears on op-ed written by Catherine Marcus Rose, co-owner of Interabang ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...

Sir Isaac Julien’s moving image installation interweaves period reenactments across five screens to create a vivid picture of ...