Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...

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I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...