This is despite the World Health Organization's recommendation to eat at least five ... Ironically, most doctors often lack ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

The Blue Zone diet is based on the eating habits of people with the longest lives in the world. "Blue zones" are five ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...