This is despite the World Health Organization's recommendation to eat at least five ... Ironically, most doctors often lack ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Heart attacks at 25. Diabetes at 20. Depression before 16. A lifestyle-driven epidemic is silently destroying Kashmir’s future, and no one’s paying attention.