This is despite the World Health Organization's recommendation to eat at least five ... Ironically, most doctors often lack ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

According to the World Health Organization (WHO), the number of people globally ages 60 and over is expected to jump from 1 billion in 2020 to 1.4 billion in 2030, to 2.1 billion by 2050.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Regularly consuming more flavan-3-ol-rich foods could be a “valuable addition” to a healthy lifestyle, he says. Does eating chocolate reduce the risk of metabolic syndrome? Cardiovascular diseases ...

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