One of the most effective moves is the plank. It not only targets your abs but also strengthens your back and improves ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer? You can pile up all the situp reps you want, but you won't be much closer to the core muscle you're training ...

When it comes to workouts, the core muscles can often be neglected, but they're incredibly important for a variety of reasons. The core is a group of muscles found in the middle of our bodies ...

Lunches get boozier ... Do these 3 exercises as 3 sets of 8-12 reps. That’s not just 12 reps you can do and go again straight away either; you should be really sweating come rep number 8 or even 6.

It's a 6-Pack of All-Star Rookies ... “I worked real hard to get to this point,” Mobley said. “Hopefully more to come.” ...

There are six All-Star rookies in this year's event ... “I worked real hard to get to this point,” Mobley said. “Hopefully more to come.” ...