Lunches get boozier ... Do these 3 exercises as 3 sets of 8-12 reps. That’s not just 12 reps you can do and go again straight away either; you should be really sweating come rep number 8 or even 6.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

The Apple Watch strikes a perfect balance between fitness tracker and day-to-day smartwatch. We've tested all five of the ...