Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness. As fitness conversations evolve in 2026, there ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may influence bone health in older women. The research, published in the journal ...

Find gifts that blend beauty, function, and a little everyday luxury. This collection highlights thoughtful favorites she’ll ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The National Highway Traffic Safety Administration is introducing a new female crash test dummy to enhance vehicle safety for women drivers. This dummy is designed to match a woman's body shape and ...

Tampa Bay Buccaneers wide receiver Jalen McMillan had a promising rookie season last year. Unfortunately he hasn’t played this year due to a preseason neck injury that head coach Todd Bowles NOW says ...

Buccaneers wide receiver Jalen McMillan had a promising rookie season last year, but he hasn’t played at all this year because of a preseason neck injury that coach Todd Bowles says includes broken ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...