A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...