Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with delicate white and pink blossoms, set against a clear blue sky. Slow, gentle ...

Winter often feels like the guest who overstays their welcome, leaving us all craving the first signs of green shoots and ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Recorded on April 9, 2021. Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online ...

SIOUX FALLS, S.D. (Dakota News Now) - Spring has arrived and an event this weekend is celebrating the spring equinox by saving monarch butterflies while meditating. Veronika Ludewig, owner of ...

Would you like your event highlighted in this weekly feature? The first step is submitting your events to Shaw Local’s community calendar at shawlocal.com/kane ...

SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...