The language head coach Kevin O’Connell uses when he talks about his young quarterback has changed over the past two years ...

Diana de Chardin has been the owner of Urbantique QC, based in Walcott, for 16 years.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Ten teams are trying to secure playoff spots, division titles or top seeds, and we found one thing each of them must do in ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

New England Patriots defensive lineman Christian J. Barmore is accused of assaulting his girlfriend in August. A criminal ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Coastal communities in Southern California braced for more rain and flash floods even as a powerful Christmas storm began to ease on Thursday evening, with a state of emergency still ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. GOP members face backlash after defying Trump Winter weather warning as 40 inches of snow to ...

Front Row Motorsports announced that Chandler Smith will return to the team for the 2026 NASCAR Craftsman Truck Series season. Smith will again drive the No. 38 Ford F-150, continuing a pairing that ...

CHICAGO (WLS) -- A Grammy-winning drummer is giving back to musicians in Chicago. Chad Smith is a member of the Red Hot Chili Peppers, and he says he's working to bridge the gap of opportunity for ...