WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

WASHINGTON, D.C. (IANS) -Renewing their commitment to work together to fight terrorism, the Quad foreign ministers have demanded that all those responsible for the “reprehensible” Pahalgam attack be ...

The Quad Foreign Ministers have reaffirmed their steadfast commitment to a free and open Indo-Pacific, and opposed any ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

The Quad countries have launched a Critical Minerals Initiative, which will focus particularly on mineral recovery, External ...

One of the new programs will be a Parkinson's Choir, dedicated to expanding breath and vocal support for those with Parkinson ...

Coast guard officers from Australia, India and Japan arrive on Guam aboard the U.S. Coast Guard cutter Stratton this week, ...