Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The appellant filed two appeals alleging that the judge made an inordinately low award and wrongly estimated her future loss ...

Every nation, in every region of the world, has to take a decision: either you are with us, or you are with the terrorists.”– ...

As over 30 million people are set to tune in to watch the Wimbledon finals this weekend, a leading orthopaedic expert is ...

The India-ASEAN FTA (Free Trade Agreement) was signed in 2009, and since then, we see that the trade deficit between India and ASEAN countries has increased manifold, which remains a matter of concern ...

We catch up with England pace bowler Lauren Filer ahead of the two remaining Vitaly IT20 fixtures against India The post What ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

In the storied history of Sri Lanka’s foreign policy, only a few names have risen to occupy that rare space of being ...