Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...