"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Tonal is a strength-training smart home gym that combines electromagnets with a cable machine and adds virtual classes (plus ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Lee was headed back home on his motorcycle when he was hit by a car at the intersection of Bissonet Drive and Kawanee Avenue in Metairie on Wednesday.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

HipTrain’s mission is to deliver one-on-one personal training through video conferencing with elite fitness professionals from around the globe, making ...