This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Powered by ReflectAI®, enjoy real-time rep counting, form correction, and weight guidance—all from the comfort of your home. It's like having a personal trainer and gym in one sleek Mirror.

On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

HipTrain’s mission is to deliver one-on-one personal training through video conferencing with elite fitness professionals from around the globe, making ...

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Lee was headed back home on his motorcycle when he was hit by a car at the intersection of Bissonet Drive and Kawanee Avenue in Metairie on Wednesday.

The “Property Brothers” star showed off his home gym in a YouTube video shared ... Scott talked about how he's a former personal trainer, something "a lot of people don't know" about him.