The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

A majority of incarcerated individuals will one day return to live in the community ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

For yoga, boxing, weights and running - Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the na ...

A woman who was raped by three men she met at a nightclub has described how she was further violated by being filmed twice ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Dog trainer Annie-Mae Levy has shared the seven essential boundaries you need to teach your dog if you want a pet that is ...