Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ukrainian experts have, for the first time, taken part in NATO exercises practicing mechanisms under Article 5 of the ...

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Stanford researchers identify two proteins that cause rare heart inflammation after COVID-19 vaccination, offering insights into myocarditis prevention.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Glossier’s signature perfume is a best seller, and it’s most likely because it smells unique on everyone. With a bright and woodsy scent, this bottle is the perfect perfume for any friend wanting a ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...