After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Stanford researchers identify two proteins that cause rare heart inflammation after COVID-19 vaccination, offering insights ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Glossier’s signature perfume is a best seller, and it’s most likely because it smells unique on everyone. With a bright and ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title "Disney Miranes Fitness" officially ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney Miranes Fitness officially launched in Japan and across Asia.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a day ...