An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Get inspired by the legend himself — Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From visualizing your goals to pushing ...

A mouse may seem like a small consideration for your workstation setup. But after you’ve addressed the crucial ergonomics — raising your monitor to eye-level, using the right keyboard and taking ...

Couple reveal name for new baby—then comes revelation: "what did we do?" Ex-Workers Reveal What You Should Absolutely Never Order From These Fast Food Chains Celebrities are ‘cleaning’ their blood of ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Drivers are crucial for a hardware device to work effectively on a Windows computer. When you connect a new hardware device to your Windows PC for the first time, Windows automatically installs its ...