What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
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Excel users: Boost your productivity with these game-changing hacks

While you're playing around with the settings in Excel, consider switching to dark mode. If you spend all day staring at spreadsheets and find the white Excel canvas gives you a headache, switching to ...

The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...