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Build Bigger Arms and Stronger Shoulders with This 30-Minute Workout Andrew Tracey, Ryan Dabbs Thu, 19 June 2025, 11:45 am GMT-4 · 2-min read The Ultimate Arms and Shoulders EMOM Workout Aurora ...

Stand tall holding a pair of dumbbells at your sides. With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards, squeezing and holding at the top of each rep.