Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Adding proteins to your smoothies not only enhances their nutritional value but also helps you feel fuller and keeps your ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Quest Nutrition introduced Quest Protein Milkshakes, a protein-powered collection of ready-to-drink beverages, each ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...