Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based.His recipes are designed to ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs ... of thumb is to get your post-workout shake within 30 minutes of completion of your ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...