Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Know the date, time, puja vidhi, significance, and benefits of this auspicious day. Learn how to observe the vrat and reap ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...