Doctors explain how to nail this cold weather sleep trick ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

The Ricki-Lee and Tim breakfast show will run from 6am to 9am weekdays in Sydney with a nationally syndicated abridged ...

Most of us unknowingly trigger a cascade of anxiety within minutes of waking up through one seemingly innocent habit that hijacks our brain's natural morning chemistry.

Some stories do not trend because they are shocking. They trend because they feel honest. Over the past few days, one such story has quietly made its .

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

The shooting of Alex Pretti, an ICU nurse, ratcheted up tensions, as protesters clashed in the streets with law enforcement ...

"We now wake up to completely dry windows every morning, even during cold spells, and the whole house genuinely feels drier ...