These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Everyday Health on MSN
We asked RDs what probiotic drinks they’d actually recommend — here’s what they said
These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.
From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...
From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...
Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...
Everyday Health on MSN
The best 13 protein powders of 2026, tested by editors and reviewed by dietitians
We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.
From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...
A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...
A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...
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