Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

Valentina Schevchenko leads the way atop our women's pound-for-pound rankings to start the new year. Who's behind her?

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...