The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

ingredients Wet Ingredients: 1 ripe banana 1 egg ¼ cup salted peanut butter (no sugar added) 1 Tbsp unsalted butter 2 Tbsp ...

My oatmeal pancakes are browned and crackly-edged on the outside, creamy and soft on the inside. Hello, friends. I hope ...

In a blender, combine rolled oats, banana, milk, egg, baking powder, cinnamon, and salt. Blend until smooth. Pour the batter into a microwave-safe dish, filling it halfway. Microwave on medium-high ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Good morning, banana olive oil muffins, baked oatmeal bars and sweet corn tamal. Something I’m trying to do more this year is make breakfasts I actually enjoy. So often, I’m rushing out the door with ...

Put the oatmeal in a blender until it’s a fine powder. Put in a bowl to set aside. Put the milk, egg, banana, baking powder, cinnamon and chia seeds (optional) in the blender and blend for a minute.