“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

A vulture culture began to roost on campus and around the state with the advent of a new program started by the University of ...

Suchi Mudra is a powerful yogic hand gesture that helps improve digestion, balance gut bacteria, and relieve constipation. By ...