Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home. This quick, effective routine combines jump rope, pushups, squats, curls, ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Remi Bader is still adjusting to life two years after her weight loss surgery. “I struggle eating every day,” Bader, 30, shared on the Monday, December 1, episode of “The Toast” podcast. “I forget ...

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom – who also wore swim trunks – before the couple held ...

A US Navy fighter jet and helicopter have gone down in the China South Sea during separate incidents while conducting routine operations off aircraft carrier USS Nimitz. According to US Pacific Fleet, ...