A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...