I knew I wanted to do something to help secure the Earth’s resources since I was a kid and had been passionate about water ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, has officially ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...